Pu-erh tea has special importance in the Chinese culture of tea drinking due to its special advantages. It contains high levels of polyphenols, which have antioxidant properties. These powerful elements stimulate fat burning, reduce stress and help to improve digestion and metabolism in general.
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However, among the main types of this drink (white, green, oolong and black), Pu-Erh tea always stands alone because its leaves go through a natural fermentation process before the tea is slowly dried. This method gives a deep rich aroma and it forms natural microorganisms that are beneficial to the human body.
It is important to know that Pu-Erh tea does not give you instant miraculous healing, but it is only part of a healthy diet and a healthy lifestyle. You can lose weight by using Pu-erh with other weight loss methods, but you will not notice the results immediately.
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You will feel a gradual improvement in your condition and energy level, and behind it will gradually come weight loss. In one French study, the weight loss of participants ranged from 1 to 3 kilograms over two months. To achieve the best results, follow a healthy diet and exercise regularly. At the same time do not forget about your favorite drink about an hour after each meal.
Even if Pu-erh contains caffeine, this tea can help you with sleep. The content of microorganisms and phytoelements reduces the level of stress and increases the production of natural melatonin by the brain. This leads to a decrease in tension, stabilizes mood and improves sleep. Pu-erh tea contains antioxidants and has anti-inflammatory properties, helping the body prevent diseases. The antioxidants in Pu-erh are often more concentrated than most other teas due to the fermentation process described above.
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Studies have shown that pu-erh tea significantly inhibits the synthesis of fatty acids. This means that it can literally block obesity. The process of lipogenesis is suspended with the help of this traditional tea. On top of that, the caffeine in Pu-erh allows your body to gain access to the fatty acids stored in the body. It has been clinically proven that this tea is can “unblock” fat cells in such a way that their contents are empty.
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